Yugal Kishore Das.

Stress Management

Do you find yourself constantly worried?
Do you feel anxious at your toxic workplace,
in a dysfunctional family or when alone in your own head?

In today’s fast-paced world, stress is part and parcel of everyone’s life. But it can become overwhelming if not managed effectively.

Stress Management takes a comprehensive look at stress by defining and deconstructing it, and discussing its different physiological and psychological effects. This book explores the root causes of stress, such as certain thoughts, beliefs and behaviours.

It provides useful advice on how to manage stress by setting boundaries, paying attention to our physical needs like getting enough sleep and practising relaxation techniques. It also offers many other tips that can be implemented in personal as well as professional environments.

Anger Management

Do you find yourself getting angry easily?
Once you start expressing your anger,
do you have trouble controlling it?

Anger is a common emotion, but it can be destructive if not dealt with effectively.

Anger Management is an essential step-by-step guide to managing your anger and loosening its hold on your life. This book covers all the significant aspects of anger, including its causes, consequences, prevention and, finally, management.

You’ll discover the different types of anger, the effects of anger on your physical and emotional health, how to identify your triggers, how to calm yourself down when you’re angry and, ultimately, how to communicate your anger more effectively

Time management

Do you feel like you’re constantly running out of time?
Do you have trouble prioritizing your tasks
and staying on track?

Time is precious and fleeting. If we don’t manage our time effectively, we will never be able to achieve our goals.

Time Management will teach you essential skills such as setting priorities, creating a schedule and managing distractions. You’ll also learn how to delegate tasks, say no when needed and avoid procrastination.

Each chapter includes questions that will help you introspect and identify the patterns that are holding you back. This is an essential guide for anyone who wants to take control of their lives and get more done in less time.

The Art & Science

A Monk’s Wisdom for Personal Fulfillment and Professional Achievement Stress, anger and time management are three of the most common challenges that people face in today’s world. In this three-part series, monk and author Yugal Kishore Das shares his insights and wisdom on how to overcome these challenges.

Drawing on his own experiences, as well as on Vedic perspectives and the wisdom of the East, Das offers practical advice and tools that will help you

This series is a valuable resource for anyone who wants to improve their physical and emotional health, their relationships and their productivity, and live a more peaceful, productive and fulfilling life.